For pre-workout: For activity less than 1 hour in duration, mix 1 scoop of PMD’s BCAA with 8-10 fl. oz. of cold water 30 minutes before exercise or training to maximize your performance and endurance.*

For intra-workout: For activity lasting more than 1 hour, mix 1 scoop of PMD’s BCAA with 8-10 fl. oz. of cold water during your exercise/training (Running, Cycling, Swimming, etc…) and drink throughout.*

For post-workout: Mix 1 scoop of PMD’s BCAA with 8-10 fl. oz. of cold water and use immediately following your exercise or training to maximize recovery and fight fatigue.* To be used as part of a physical conditioning program. Contents may settle after shipping. Moisture and humidity can cause clumping and discoloration. Discard after expiration date.

Keep out of reach of children. For use by healthy individuals only. Not for use by those under the age of 18. Do not exceed recommended dose. Do not use if you are pregnant or nursing. Before consuming seek advice from a health care professional if you are unaware of your current health condition. Discontinue use and immediately consult your health-care professional if you experience any adverse reaction to this product. Do not use if tamper resistant seal is broken.

California residents warning: Cancer and Reproductive Harm – www.P65Warnings.ca.gov/Food

Store in A cool, dry place and avoid excessive heat.